Chakra Meditation with Hand Mudras

Emotional Freedom Technique

Emotional Freedom technique is a widely used self help protocol with broadly validated efficacy. Here is a link to the primary website where you can download the basic manual for free: EMOTIONAL FREEDOM TECHNIQUE There are also many excellent Youtube videos on variations of this technique.

Values Exercises

I highly recommend doing these values exercises in times of indecision and to keep you on your path of Right Action and True Heart. Link to Values Exercises

You Wish You Had a Million Dollars? Be Careful What You Ask For, You Just Might Get It

So you think you would like to have a million dollars, right? Are you sure about this? We have all said this at one point in our life, right? We say this because we think it will make us happy or happier, correct? Well, not so fast. If you look at the data from people […]

Getting Married? Till Death Do You Part? Really?

Staying together, till death do you part is  a pretty good place to start from.  However, given that we can potentially have five or more careers in our lifetime and might live to be older than 80 or 90 or 100, then we also might want to develop another model that does not inflict so […]

The One and Only Secret to Being Loved and it is Probably Not What You Think

The only secret to being loved, to having a truly healthy, loving relationship is to love yourself as much as you love the other in other words, to have a loving relationship with yourself first. What do I mean by this? Well, I see so many unhappy in love, people that mistake loving for caretaking, […]

The Benefits on Understanding the Value of Starting Over, Even When We Feel We Cannot

Starting over.  We have all been there or know someone who has been there.  Depending on where you are in life this may be a blessing or a curse.  Here are some 2 great stories that will illustrate the concept of starting over, even when you might feel that all is lost. The concept of […]

Getting Ahead: What Makes Your Soul Resonate Most Deeply?

Knowing your deepest values is relevant to all aspects of your life. It impacts your relationships, career, home and work environments, wealth, health, family, religion and spirituality, purpose, travel, education, status, fame, feelings, experiences, growth, achievement…everything. If you don’t know what you value most, how will you be able to direct your life in the […]

What Is On Your Personal Stress Relief Card? You Had Better Have One As, ‘Times They Are A Changing’

What is on your Personal Stress Relief 3X5 self-care card?  Do you have one?  You don’t have one?  Well then you need to make one because sure as the sky is blue, you are going to need it sometime, likely soon, given the changes that are happening all around us these days. This card has the […]

Try a High Energy Vibration Retreat, Not Just Another Weekend Away, But One That Could Set You on a Whole New Life Course

Have you ever been on a retreat to Sedona, Arizona or Mt. Shasta, California with a specialized guide by yourself, and your significant other, or a small group. Now why would anyone want to do this? Well, retreats can reset us, get us off our hamster wheel of life, and help us clarify and focus […]

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